Description
Barley flour, known as jau ka atta , is a nutritious whole grain flour with a slightly nutty flavor that can be used in a variety of recipes. It is rich in fiber and has a low glycemic index, offering numerous health benefits.
Health Benefits
- Digestion and Weight Management: The high fiber content promotes a feeling of fullness, aids digestion, helps with bowel movements, and may help control appetite and weight loss.
- Blood Sugar Management: Barley flour has a lower glycemic index compared to wheat or rice flour, making it a good choice for those managing blood sugar levels or diabetes.
- Heart Health and Cholesterol: The fiber in barley, especially beta-glucan, can help lower cholesterol and reduce the risk of heart disease.
- Nutrient Rich: It is packed with essential nutrients, including vitamins (such as B vitamins), minerals (iron, magnesium, phosphorus, selenium), antioxidants, and protein.
- Skin Health: The selenium in barley helps preserve skin elasticity and protects it from damage caused by free radicals.
Shahbaz traders (verified owner) –
I used it for roti and even mixed it with regular atta—taste was amazing and super light on the stomach. Perfect for anyone in Pakistan looking for a healthy, desi alternative. Texture is clean, fresh, and you can smell the purity. Great for diet, digestion, and everyday use. Highly recommended!